Unleash the Magic of Greek Olives and Olive Oil - From Taste Buds to Beauty Rituals
Once upon a time, in the sun-kissed land of Greece, a divine gift was born - olives and their precious golden elixir, olive oil. These Mediterranean treasures have cast their spell on our taste buds and beauty rituals for centuries. Greek olives and olive oil are considered the crème de la crème, boasting a mesmerizing taste and myriad health and beauty benefits including skincare and hair. Let's embark on a tantalizing journey to discover the enchanting world of premium Greek olive oil and olives.
Health Benefits of Greek Olive Oil and Olives: Casting a Spell on Your Body
A Heart-Healthy Potion
Greek olive oil, brimming with monounsaturated fatty acids, works its magic on your heart by lowering bad cholesterol (LDL) and raising good cholesterol (HDL), keeping your cardiovascular system enchanted and healthy. According to the American Heart Association you need more than half a tablespoon of olive oil each day (as part of a balanced diet) to help lower the risk of coronary heart disease.
The antioxidants in olives and olive oil, such as vitamin E and polyphenols, act as protective charms against free radicals. Studies link olive and olive oil consumption to a reduced risk of chronic diseases, including cancer, heart disease, and neurodegenerative disorders like Alzheimer's.
The phenolic compounds in Greek olive oil, particularly oleocanthal, possess potent anti-inflammatory powers. They help soothe inflammation and relieve pain associated with conditions like arthritis.
Bewitching Digestive Health
Olives and olive oil work their sorcery on your digestive system. Their healthy fats and phenolic compounds improve gut health and promote the growth of beneficial gut bacteria, ensuring a stronger immune system. Take particular note of the green olive, which is an excellent natural probiotic!
Explore the taste of the Mediterranean at Greek From Greece
But why specifically Greek? Let's unravel the secret ingredients that make Greek olives and olive oil an irresistible potion:
1. Perfectly Charmed Growing Conditions
Greece's climate and rocky, well-drained soils create an idyllic environment for olive trees, imbuing their fruits and oils with unique flavors and aromas.
2. Time-Honored Techniques
Greek olive oil producers carry the wisdom of the ages, using traditional harvesting and extraction methods that preserve the olives' magical properties. Hand-picking and cold-pressing continue to weave their magic, producing unparalleled taste and quality.
3. A Symphony of Olive Varieties
Greece has many enchanting olive varieties, each with its unique charm. Among the most famous are Kalamata, Manaki, and Koroneiki, celebrated for their exceptional taste and quality.
4. A Commitment to Quality Alchemy
Greek olive oil producers follow strict quality control standards, ensuring their potions are pure and unblemished. This dedication to excellence delivers olives and olive oils as nourishingly as they are delicious.
OliveYou Inside AND Out!
Greek olive oil isn't just a foodie's delight; it also weaves its magic into beauty rituals, even among celebrities like the iconic Sophia Lauren and Julia Roberts. Its moisturizing and antioxidant properties have been used for centuries in skincare, haircare, and nail care.
While consuming high quality olives and Extra Virgin Olive Oils works on a cellular level, you can also apply olive oil on the skin to help hydrate, soothe, and protect against environmental damage. Elements in olive oil may also protect against hair loss. Studies on mice have shown that massaging olive leaf extract and, to some degree olive oil, into the hair and scalp may promote hair growth and combat dandruff.
One thing's for sure - olives and olive oil are good for you on so many levels - they are definitely worth including in your diet and beauty routine.
We hope you enjoyed learning more about the proven benefits of olives and olive oil. Read on to find out more about the Mediterranean diet and why Greeks live longer!
Greek From Greece serves Midtown Manhattan breakfast, lunch and dinner. Order online or stop by the store and taste the difference! Greek From Greece NYC is conveniently nested at 469 7th Avenue (between 35th and 36th) just steps away from Macy’s and Moxy Hotel.
See you there!